Now Accepting New Clients

Find Your Focus.
Unlock Your Life.

Personalized ADHD and Executive Function coaching for adults and college students ready to build lasting habits, reclaim their time, and thrive.

Schedule a Free Consultation → Learn More

Your Personalized Roadmap

Every coaching engagement starts with understanding your unique challenges, strengths, and goals — then building a practical system that works for your brain.

PCC

ICF Certified

CPCC

Co-Active Coach

10+

Years Experience

Available This Week

What I Offer

Coaching That Meets You
Where You Are

Three focused areas of support, tailored to your unique needs and goals.

ADHD Coaching

One-on-one coaching designed for the ADHD brain. We'll develop practical strategies to help you manage daily life with confidence.

Goal setting & follow-through
Time management systems
Focus & task persistence
Accountability & check-ins

Executive Function

Strengthen the cognitive skills that drive everyday success — from planning and prioritizing to managing emotions and staying organized.

Organizational skills
Planning & prioritization
Working memory support
Emotional regulation

Life Transitions

Navigating college, career changes, or new chapters? Build the structure and self-awareness to handle what comes next.

College adjustment
Career navigation
Daily routine building
Self-confidence growth

Support Groups

Group Coaching Programs

Join a supportive community and learn together in a structured group setting

Women's ADHD Support Group

Who: Women 40+

When: Thursdays at 5 PM

Format: 60-minute virtual sessions

Duration: 6 sessions total

Starts: March 26, 2026

This is a 6-session program designed for women 40 and older to share experiences, build connections, and develop strategies together in a supportive environment.

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Life Skills and Strategies for Adults with ADHD

Who: Adults 25+

When: Tuesdays at Noon

Format: 75-minute virtual sessions

Duration: 7 sessions total

Starts: March 24, 2026

Our Life Skills and Strategies group has been designed to help adults with ADHD improve executive function skills. During these 75-minute sessions, you will learn strategies to manage your time, how to prioritize and remember your tasks each day, as well as healthy habits to be successful in your life.

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A Different Approach to ADHD

My coaching method shifts away from managing symptoms and toward improving daily functioning. Together, we create practical routines, organizational systems, and accountability structures that work with your unique way of thinking—not against it.

"How can we set things up so this becomes easier for you?"

About Joy

Certified Coach.
Genuine Partner.

Joy is a Certified Life Coach trained with CTI (Co-Active Training Institute) and is a Professional Certified Coach (PCC) with the International Coaching Federation. She specializes in ADHD and Executive Function challenges for college students and adults.

With a Master's Degree in Organization Development from American University, 10 years of federal government experience, and specialized ADHD Coach training from JST Coaching, Joy brings both deep expertise and genuine warmth to every session.

She is an active member of the International Coach Federation, the ADHD Coaches Organization, and serves as Treasurer of CHADD (Children and Adults with ADHD).

Certifications & Qualifications

Certified Professional Co-Active Coach (CPCC)
Professional Certified Coach (PCC) — International Coach Federation
ADHD Certified Coach
Myers-Briggs Type Indicator Certified
Career & Life Planning Specialist
Treasurer, CHADD (Children and Adults with ADHD)

How It Works

Your Path to Progress

Four steps to building lasting habits and real momentum.

Connect

Book a free consultation so we can understand your challenges and goals together.

Discover

We'll identify your unique patterns, strengths, and the areas where you need the most support.

Build

Create practical strategies and systems designed for your specific brain and lifestyle.

Thrive

With accountability and consistent check-ins, watch your new habits transform your daily life.

Free Resources

Quick ADHD Tips You Can Try Today

Here are some practical strategies you can try. These are just examples to get you started—in our coaching sessions, we'll develop personalized strategies based on your unique needs.

Set Phone Reminders

Use your Reminders app to alert you throughout the day of tasks you want to accomplish.

Block Distractions

Wear earplugs or headphones to block out noises while studying or working.

Preview Your Day

Review the next day's schedule the night before so you can hit the ground running.

Break It Down

Divide larger projects into smaller pieces, estimate time for each, and set deadlines.

Prime With Movement

Before a boring task, do some physical exercise or a favorite activity to activate your brain.

Color Code Priorities

Use color to organize papers and projects according to priority and urgency.

Fuel Your Brain

Eat a balanced diet with proper protein to support focus and cognitive performance.

Protect Your Sleep

Get at least 8 hours of sleep and try to maintain a consistent bedtime routine.

5-Minute Movement Reset

When you can't start a task, try jumping jacks, climbing stairs, or any quick movement.

Get In Touch

Let's Start the Conversation

Whether you have questions about coaching or are ready to schedule your first session, I'd love to hear from you. Reach out by phone or fill out the form — I typically respond within 24 hours.

📞

Phone

301-529-3672

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Serving

Virtual Sessions

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Sessions

Flexible scheduling

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